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Bicycling reduces the risk of obesity, may help control weight gain, and has positive effects on individuals’ well-being.
Active Schools is determined to increase physical activity.
Research suggests unstructured play during recess can play a positive role in learning, behavior, social development, and health of elementary school children.
The City of Decatur, GA, created a Silver Spokes program to fill the need for a way to encourage our Senior Citizens to get back on bikes.
Outdoor Adult Fitness Parks are a fun, sustainable way to promote healthy behavior while reaping the benefits of nature.
A team of researchers from the Karolinska Institutet in Sweden studied exactly how exercise can affect the brain.
The program pairs students with and without disabilities to foster friendships while promoting healthy physical activities.